Archive for June, 2009
I finally got up early enough this morning to make myself a Green Monster. I’ve been seeing variations of this smoothie all over the place and finally gave it a spin. I don’t know if I believe all the hype as far as being a healing panacea but it was delicious, healthful and I suppose provided sufficient energy to get through mediation today without coffee – and if you’ve never been stuck in a day-long mediation that’s going nowhere, that’s really a feat, let me tell you.
Everyone kinda blanches at the spinach in smoothie idea and honestly, I wasn’t really concerned with taste, I knew with enough fruit and other stuff you wouldn’t taste the spinach. And you don’t. I was a little more weirded out by the color, truthfully (you eat with your eyes, you know) but in a plastic cup in the car I barely noticed. Some people also use stuff like kale and parsley; I’m not that advanced yet. I’ll stick with spinach for now until I turn into Popeye.
Here’s the basic recipe I used and it made 2 servings:
1 frozen banana
1 handful frozen raspberries (I really wanted strawberries but was out; raspberries tasted good but I hate the seeds)
1 container of yogurt (I used full fat vanilla flavor – use soy for a vegan version)
splash of OJ
splash of agave nectar (just a tad)
almond milk, probably b/w 1/2 and 1 cup (I didn’t measure)
1/2 scoop of whey protein powder
4 cups, give or take, spinach
Give it a whirl in the blender til well blended and it’s a vibrant green color. Really, it’s pretty delicious. And packed with vitamins, nutrients, whatever, yadda yadda yadda. And feel free to reward yourself for making such a healthful breakfast like I did – by making a cherry clafouti for dessert 🙂
I have an Application for Interlocutory Appeal due this week. Don’t know what that is? Consider yourself lucky (and obviously not a lawyer, double lucky and smart move on your part). I also have a headache, due to my failure to get caffeine into my system at a reasonable time this morning (I didn’t want to stain my freshly dentist-polished teeths!). So, rather than trying to fix the formatting on the cabbage salad I intended to leave you with (it’s supper yummy, you’ll just have to wait) I leave you with zombie animals. Parts I and II. Enjoy. Some highlights:
Zombie Crabs: Inside, Sacculina sets up shop, growing tendrils through the crab’s body and slowly feeding on it. It castrates the crab (if male) and effectively turns the crab into a female nanny for its young
Zombie Grasshopper: Once eaten by a grasshopper or cricket, the larval worm produces proteins that affect the insect’s brain and nervous system. By the time the worm reaches adulthood, the insect is completely under its power. The zombie grasshopper commits suicide by jumping into water, where the worm will emerge and look for a mate
Zombie fish tongue: Meanwhile, C. exigua lives its life inside the fish’s mouth, drinking blood and fish slime from the tongue’s stump. Other than the loss of its tongue, the fish suffers little from the experience, so the two can share a normal, if creepy, lifespan
Zombie Cochroach: Then the wasp will chew off half of the roach’s antennae and uses what’s left to steer the roach to a prepared nest
My personal favorite: Zombie Ants: The eggs hatch, and the larva make its way to the ant’s head where it eats it from the inside out. The ant does not immediately die, but will walk around with no direction or purpose once its brains are gone. When the larva matures, it causes the ant’s head to fall off so it can emerge as an adult fly.
Find lots more zombie aminal stories (mostly, parasites trying to get to their perferred host or trick something into protecting and feeding their offspring) at the links above.